Small Red Kidney Beans

Kidney Beans

Kidney beans are named for their shape -- like that of the kidney organ -- and generally come in red and white colors. Kidney beans, particularly red kidney beans, are sturdy and hold their shape well. They also readily absorb surrounding flavors in a dish. These characteristics make them an ideal ingredient for hearty and spicy dishes, such as chili. Red kidney beans are rich in nutrients and high in dietary fiber, making them a healthful food choice.

Basic Nutrient Stats

One cup of cooked red kidney beans provides 225 calories, 1 gram of fat, 15 grams of protein, 40 grams of carbohydrates, 13 grams of dietary fiber and 4 milligrams of sodium. The majority of the calories in red kidney beans come from carbohydrates. The rough caloric breakdown is 70 percent from carbohydrates, 26 percent from protein and 4 percent from fat

Details

High quality, red kidney beans from Cameroon.
650-680/100gram
total defects1.5 %
split beans 0.5 %
damaged beans 0.2 %
out of this badly damaged 0.1 %
foreign matters 0.5 %
out of this stones 0.2 %
contrasting class 0.2 %

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